![]() ![]() You’re very unlikely to get bored of the fitness lifestyle with this many class options. These fun boxing, cycling, yoga and burn classes will challenge and change you. ![]() From hot power yoga to WERQ dance fitness, core challenge training and more, you’re sure to get in an exhilarating workout. Not only will you develop a healthy body but healthy minds, attitudes and friendships along the way. The Body Lab focuses on slow, controlled Pilates movements on a MegaFormer machine, which provides constant tension to exhaust your muscles- in the most satisfying way possible. When “muscle failure” is on the agenda, you can expect a challenging workout. Promotion: Free week of unlimited classes On the Kansas Side You’re sure to feel the energy flowing whether you’re taking yoga, cardio barre, acro yoga, spin or strength-training classes. Here, it’s all about having fun while getting a great workout in.īe prepared to sweat through whatever you’re wearing. This gym specializes in small group functional fitness, offering a variety of classes, using TRX Suspension training. You’ll get through nine rounds of kickboxing exercises in 30 minutes, and membership gets you unlimited workouts.Ĭore Strong Fitness - The Hill & Lee's Summit There are no class times, just new rounds that start every three minutes. ![]() Promotion: Free week of Max Burn Multiple Locationsįusion Fitness - Overland Park, Corbin Park & Mission Farmsįusion offers a variety of classes such as barre, cycling, boot camp, yoga and more. Facility hours, training sessions and member access times are scheduled in time blocks to ensure the gym is never overcrowded and you don’t have to wait on weights or machines. You’ll gain confidence, extinguish mediocrity and perfect technique to maximize results with small-group personal training, kickboxing and MMA classes.Įxcel is great for people who don’t like a big, bustling gym. Promotion: Free first class On The Kansas Side ![]() This new CrossFit gym is just 10-15 minutes north of downtown and makes a perfect fitness stop for North KC commuters with both morning and evening classes, in addition to weekends. They offer personal, group, athletic and now, online training packages. This team focuses on teaching strength-training fundamentals and techniques you can use, whether you’re in the facility or at home. Promotion: Free one-on-one session & goal setting Drop in for open gym, yoga, endurance classes and more. Yes, it’s a CrossFit gym, but if that’s not your speed, there are plenty of other programs. Then, treat yourself to a healthy post-workout treat from Ruby Jean’s Juicery, located in the same building. Go here for personal training, fitness classes, small group training or sports performance training. After that, stop in for classes 6 days a week and open gym on Sundays. Start off with Foundations Classes to learn the proper form, technique and CrossFit lingo. Promotion: First class is free + First month is $39 You’ll be running stairs in this 100-year-old West Bottoms building, slamming a tractor tire with a sledgehammer, swinging fire hoses and more. These 30-minute boot camp sessions aren’t just circuits of squats and bicep curls. Promotion: One free week of unlimited training sessions You’ll use core work, weights, boxing and kettlebells to continually improve your fitness abilities.įrom small group workouts to the 12-Week Transformation program, the Synergy personal trainers specialize in developing programs tailored to your personal needs. These workouts are designed to help you become the best you can be, both in and outside of the gym. ![]()
0 Comments
Leave a Reply. |